Consumer Spiriva
For Patients

Ready. Set. Goals!

With the MyActivity Tracker, people with asthma or COPD can choose up to five activity goals—big or small—to work toward at their own pace. Whether it’s increasing light activity, enjoying time outdoors, or building healthy habits, this tool may guide you in setting and reaching your goals.

Step 1: Choose a goal below by selecting “Set goal”

Step 2: Once you’ve selected all of your goals, click “Finish setting goals” at the bottom of the page

Step 3: Download and print your Activity Tracker and start logging your progress

This Week's Goals

Staying focused on important goals is a great way to build positivity into your daily routine. You can come here weekly or any time to set goals and then download your weekly tracker to log your progress.

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Get outdoors

Because a breath of fresh air is always a good idea.

Set goal
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Try something new

Anything that mixes up your routine!

Set goal
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Take a breather

Taking care of your mind can help with a better outlook on life.

Set goal
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Stay connected

Time spent with your loved ones is time well spent.

Set goal
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Give back

Your path is paved with acts of kindness.

Set goal
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Stay active

Let's get moving—and be sure to take breaks!

Set goal
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Eat healthy

What you eat can have a positive effect on how you feel.

Set goal
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Build good habits

Maintaining good habits can help you stay motivated.

Set goal
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Stay on track

Follow a treatment plan to stay on top of your health.

Set goal
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Get outdoors

Here are some things you can do to help reach that goal:

  • Have a picnic

  • Visit a park

  • Go for a walk or hike

  • Spend time gardening

  • Head to the beach

  • Go to an event outdoors, such as a sporting event or concert

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Try something new

Here are some things you can do to help reach this goal:

  • Try a new hobby

  • Try a new restaurant

  • Explore a new area or city

  • Work from a new location

  • Plan a day trip

  • Take a vacation

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Take a breather

Here are some things you can do to help reach this goal:

  • Meditate

  • Take a screen break

  • Set aside “Me time”

  • Practice quiet time (reading, listening to relaxing music, etc)

  • Play brain games (word puzzles, sudoku, etc)

  • Keep a daily journal

  • Get a good night’s sleep

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Stay connected

Here are some things you can do to help reach this goal:

  • Invite a friend to meet for coffee or lunch

  • Give someone a phone or video call just to check in

  • See a movie with someone

  • Set aside quality time with your kids and/or grandkids

  • Cook for your family

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Give back

Here are some things you can do to help reach this goal:

  • Do a favor for a loved one or friend

  • Encourage someone in need

  • Give care to someone who needs it

  • Contribute positively to an online community

  • Volunteer for a cause you care about

  • Get involved with a religious or support group

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Stay active

Here are some things you can do to help reach this goal:

  • Come up with a physical activity plan

  • Practice breathing exercises

  • Do some chores (eg, grab the mail, take out the trash, etc)

  • Get some steps in (eg, take a walk, walk the dog, etc)

  • Practice yoga or chair yoga

  • Stretch

  • Exercise!

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Eat healthy

Here are some things you can do to help reach this goal:

  • Seek guidance on calories and foods to avoid

  • Get your fruits and veggies

  • Shop for healthy snacks

  • Practice portion control

  • Limit processed foods and refined sugar

  • Treat yourself once in a while—it’s OK!

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Build good habits

Here are some things you can do to help reach this goal:

  • Come up with a smoking-cessation plan, and stick to it

  • Avoid excess consumption

  • Stay on top of household chores

  • Seek support to avoid falling back

  • Avoid symptom triggers—always check local air quality before heading out

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Stay on track

Here are some things you can do to help reach this goal:

  • Set and keep regular doctors’ appointments

  • Consult your doctor about any changes in your health

  • Take medications as directed

  • Avoid symptom triggers—always check local air quality before heading out

“It is good to have an end to journey toward; but it is the journey that matters, in the end.”  -Ursula K. Le Guin

INDICATIONS

SPIRIVA RESPIMAT, 2.5 mcg, is a long-term, once-daily, prescription medicine used to control symptoms of chronic obstructive pulmonary disease (COPD) by relaxing your airways and keeping them open. COPD includes chronic bronchitis and emphysema. SPIRIVA RESPIMAT also reduces the likelihood of COPD flare-ups (COPD exacerbations).

SPIRIVA RESPIMAT, 1.25 mcg, is a long-term, once-daily, prescription maintenance treatment of asthma for people 6 years and older.

SPIRIVA RESPIMAT is not a treatment for sudden symptoms of asthma or COPD.

IMPORTANT SAFETY INFORMATION

Do not use SPIRIVA RESPIMAT if you are allergic to tiotropium, ipratropium, atropine or similar drugs, or any ingredient in these medicines.

SPIRIVA RESPIMAT is not a rescue medicine and should not be used for treating sudden breathing problems. Your doctor may give you other medicine to use for sudden breathing problems.

SPIRIVA RESPIMAT can cause allergic reactions. Symptoms can include raised red patches on your skin (hives), itching, rash and/or swelling of the lips, tongue, or throat that may cause difficulty in breathing or swallowing. If you have any of these symptoms, stop taking the medicine and get immediate medical care.

SPIRIVA RESPIMAT can cause your breathing to suddenly get worse (bronchospasm). If this happens, use your rescue inhaler, stop taking SPIRIVA RESPIMAT, and call your doctor right away or seek emergency medical care.

SPIRIVA RESPIMAT can increase the pressure in your eyes (acute narrow-angle glaucoma), which can cause the following symptoms: eye pain, blurred vision, seeing halos or colored images along with red eyes. If you have any of these symptoms, stop taking your medicine and call your doctor right away.

Dizziness and blurred vision may occur with SPIRIVA RESPIMAT. If you experience these symptoms, use caution when engaging in activities such as driving a car, or operating appliances or other machines.

SPIRIVA RESPIMAT can cause new or worsened urinary retention. Symptoms of blockage in your bladder and/or enlarged prostate may include difficulty passing urine and/or painful urination. If you have any of these symptoms, stop taking your medicine and call your doctor right away.

The most common side effects reported with SPIRIVA RESPIMAT in patients with COPD include sore throat, cough, dry mouth, and sinus infection.

The most common side effects with SPIRIVA RESPIMAT in adult patients with asthma were sore throat, headache, bronchitis, and sinus infection. The side effect profile for adolescent and pediatric patients was comparable to that observed in adult patients with asthma.

Do not spray SPIRIVA RESPIMAT into your eyes, as this may cause blurring of vision and pupil dilation.

Tell your doctor all the medicines you take, including eye drops. Ask your doctor if you are taking any anticholinergic medicines because taking them together with SPIRIVA RESPIMAT can increase side effects.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.FDA.gov/medwatch or call 1-800-FDA-1088.

CL-SVR-100067 2.15.2017

Please see full Prescribing Information, including Instructions for Use, for SPIRIVA RESPIMAT.