Explore self-guided meditation

Another way to practice mindfulness is through self-guided meditation using instrumental music like the playlist provided here.

A personal Spotify account is required to listen to meditation tracks. Sign in or create your free account here.

Practice Mindful Meditation

Meditation is one of the ways to help you stay centered, focused, and in control. Just a few minutes a day can have a lasting impact on your outlook and your week. Practice self-care, focus on your breathing, and claim the day through mindful meditation. Start now by selecting one of the guided meditation tracks below.

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Deep relaxation

Deep relaxation

A 12-minute guided meditation to help you relax and reach a calm, peaceful state of mind.
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Positive morning

Positive morning

A 6-minute morning guided meditation reminding yourself that you are strong, powerful, loved, and at peace with who you are.
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Self-love

Self-love

A 4-minute guided meditation composed of positive affirmations about loving yourself and believing in your self-worth.
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Releasing stress

Releasing stress

A 9-minute guided meditation to help you let go of what may be causing your stress.
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Getting a good night’s rest

Getting a good night’s rest

A 22-minute guided meditation to help you drift into a restful sleep.
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Cultivating mindfulness

Cultivating mindfulness

A 7-minute meditation to help you create a positive habit for being present.
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Calming anxiety

Calming anxiety

A 4-minute guided meditation to help you calm your anxiety by focusing on your breathing.
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Setting intentions

Setting intentions

A 4-minute guided meditation to help you calm your anxiety by focusing on your breathing.
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Ending the day with gratitude

Ending the day with gratitude

A 6-minute guided meditation to encourage feelings of relaxation, appreciation, and gratitude.
INDICATIONS

SPIRIVA RESPIMAT, 2.5 mcg, is a long-term, once-daily, prescription medicine used to control symptoms of chronic obstructive pulmonary disease (COPD) by relaxing your airways and keeping them open. COPD includes chronic bronchitis and emphysema. SPIRIVA RESPIMAT also reduces the likelihood of COPD flare-ups (COPD exacerbations).

SPIRIVA RESPIMAT, 1.25 mcg, is a long-term, once-daily, prescription maintenance treatment of asthma for people 6 years and older.

SPIRIVA RESPIMAT is not a treatment for sudden symptoms of asthma or COPD.

IMPORTANT SAFETY INFORMATION

Do not use SPIRIVA RESPIMAT if you are allergic to tiotropium, ipratropium, atropine or similar drugs, or any ingredient in these medicines.

SPIRIVA RESPIMAT is not a rescue medicine and should not be used for treating sudden breathing problems. Your doctor may give you other medicine to use for sudden breathing problems.

SPIRIVA RESPIMAT can cause allergic reactions. Symptoms can include raised red patches on your skin (hives), itching, rash and/or swelling of the lips, tongue, or throat that may cause difficulty in breathing or swallowing. If you have any of these symptoms, stop taking the medicine and get immediate medical care.

SPIRIVA RESPIMAT can cause your breathing to suddenly get worse (bronchospasm). If this happens, use your rescue inhaler, stop taking SPIRIVA RESPIMAT, and call your doctor right away or seek emergency medical care.

SPIRIVA RESPIMAT can increase the pressure in your eyes (acute narrow-angle glaucoma), which can cause the following symptoms: eye pain, blurred vision, seeing halos or colored images along with red eyes. If you have any of these symptoms, stop taking your medicine and call your doctor right away.

Dizziness and blurred vision may occur with SPIRIVA RESPIMAT. If you experience these symptoms, use caution when engaging in activities such as driving a car, or operating appliances or other machines.

SPIRIVA RESPIMAT can cause new or worsened urinary retention. Symptoms of blockage in your bladder and/or enlarged prostate may include difficulty passing urine and/or painful urination. If you have any of these symptoms, stop taking your medicine and call your doctor right away.

The most common side effects reported with SPIRIVA RESPIMAT in patients with COPD include sore throat, cough, dry mouth, and sinus infection.

The most common side effects with SPIRIVA RESPIMAT in adult patients with asthma were sore throat, headache, bronchitis, and sinus infection. The side effect profile for adolescent and pediatric patients was comparable to that observed in adult patients with asthma.

Do not spray SPIRIVA RESPIMAT into your eyes, as this may cause blurring of vision and pupil dilation.

Tell your doctor all the medicines you take, including eye drops. Ask your doctor if you are taking any anticholinergic medicines because taking them together with SPIRIVA RESPIMAT can increase side effects.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.FDA.gov/medwatch or call 1-800-FDA-1088.

CL-SVR-100067 2.15.2017

Please see full Prescribing Information, including Instructions for Use, for SPIRIVA RESPIMAT.